Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes — Am J Clin Nutrition 04 01 2015 — “Total intake of high-fat/regular-fat dairy products was INVERSELY associated with incident type 2 diabetes.” http://www.forbes.com/sites/daviddisalvo/2014/09/15/study-eating-high-fat-dairy-lowers-type-2-diabetes-risk/
My Notes: A small head to head trial of a very low carb diet vs the standard ADA diet. Low carb won on all accounts. http://www.ncbi.nlm.nih.gov/pubmed/24717684 PLoS One. 2014 Apr 9;9(4):e91027. doi: 10.1371/journal.pone.0091027. eCollection 2014 A randomized pilot trial of a
My Notes: Another large analysis (over 600,000 participants) stating “natural” dietary fat is not associated with Coronary Risk! http://annals.org/article.aspx?articleid=1846638 18 March 2014 Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis Rajiv Chowdhury, MD,
(My Notes: This recent large analysis reviewed the lives of over 296,000 people and found the EXACT OPPOSITE that what most people would expect. THIS IS HUGE and adds to the evidence that (quality) protein/fat sources are NOT inherently harmful!)
Mounting evidence that exonerate EGGS, LOBSTER & SHRIMP etc. _______________________________________________________________ Proposed 2015 US Dietary Guidelines for Americans EGGS ARE OK The report says dietary cholesterol now is “not considered a nutrient of concern for overconsumption.” This follows increasing medical research
(My Notes: Conventional wisdom assumes that saturated fats have all types of negative affects in our arteries. Nope, not here.) Am J Clin Nutr September 2013 vol. 98 no. 3 677-683 http://ajcn.nutrition.org/content/98/3/677.abstract?sid=8c40775a-14db-40f9-97e0-4edcfffeefa4 Thomas AB Sanders, Fiona J Lewis, Louise M Goff, and Philip J Chowienczyk
(My Notes: Below are just three examples. It is shown over and over that patients who have the lowest levels of total cholesterol do not live as long. This is especially the case in women. One study in general
Saturated Fat and Cardiometabolic Risk Factors, Coronary Heart Disease, Stroke, and Diabetes: a Fresh Look at the Evidence
(My Notes: You can summarize the study with this: “when carbohydrates were used to replace saturated fast, carbs increased the risk for heart disease by increasing both triglycerides and lowering HDL cholesterol levels. More important, this comprehensive meta analysis showed that
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
Am J Clin Nutr. 2010 Mar;91(3):535-46. doi: 10.3945/ajcn.2009.27725. Epub 2010 Jan 13. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Children’s Hospital, Oakland Research Institute Oakland, CA, USA. Abstract BACKGROUND: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health.
Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
BMJ. 2013 Feb 4;346:e8707. (My Notes: Wait, so replacing butter with “heart healthy” margarine/vegetable oil did what to mortality??!!?? This is big. Check your labels…this stuff is in almost all packaged foods, baked goods, and restaurant food. Sure it lowers