Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

vegetable oils

  BMJ. 2013 Feb 4;346:e8707. (My Notes: Wait, so replacing butter with “heart healthy” margarine/vegetable oil did what to mortality??!!??  This is big.  Check your labels…this stuff is in almost all packaged foods, baked goods, and restaurant food.  Sure it lowers

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Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial.

Scale-and-Healthy-Food_Weight-Loss

JAMA. 2007 Mar 7;297(9):969-77. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, Kraemer HC, King AC. Source Stanford Prevention Research Center and the Department of Medicine, Stanford University Medical School, Stanford, Calif, USA. cgardner@stanford.edu Abstract CONTEXT: Popular

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