http://informahealthcare.com/doi/full/10.3109/07853890.2014.894286 Advice to follow a low-carbohydrate diet has a favourable impact on low-grade inflammation in type 2 diabetes compared with advice to follow a low-fat diet May 2014, Vol. 46, No. 3 , Pages 182-187 (doi:10.3109/07853890.2014.894286) Lena Jonasson, Hans Guldbrand, Anna
My Notes: A small head to head trial of a very low carb diet vs the standard ADA diet. Low carb won on all accounts. http://www.ncbi.nlm.nih.gov/pubmed/24717684 PLoS One. 2014 Apr 9;9(4):e91027. doi: 10.1371/journal.pone.0091027. eCollection 2014 A randomized pilot trial of a
(My Notes: This recent large analysis reviewed the lives of over 296,000 people and found the EXACT OPPOSITE that what most people would expect. THIS IS HUGE and adds to the evidence that (quality) protein/fat sources are NOT inherently harmful!)
(My Notes: This was published in the ADA’s journal…that is surprising and at the same time very exciting that they are considering a low carb, nutrient dense, whole foods approach for patients! It’s a very good article with great references.) Diabetes Spectrum November
A low carbohydrate Mediterranean diet improves CV risk factors and diabetes control among overweight patients with type 2 diabetes
(My Notes: Low Carb Mediterranean wins over Higher Carb Mediterranean and the ADA diet……sounds about right to me. While not directly related to this study, now would be a good time to check out Dr. Steve Parkers website too.)
Nutr Metab (Lond). 2005; 2: 34. Published online 2005 December 1. William S Yancy, Jr,1,2Marjorie Foy,1Allison M Chalecki,1Mary C Vernon,3 and Eric C Westman2 Abstract Background The low-carbohydrate, ketogenic diet (LCKD) may be effective for improving glycemia and reducing
N Engl J Med 2003; 348:2074-2081May 22, 2003 Frederick F. Samaha, M.D., Nayyar Iqbal, M.D., Prakash Seshadri, M.D., Kathryn L. Chicano, C.R.N.P., Denise A. Daily, R.D., Joyce McGrory, C.R.N.P., Terrence Williams, B.S., Monica Williams, B.S., Edward J. Gracely, Ph.D.,
A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease.
Diabetologia. 2007 Sep;50(9):1795-807. Epub 2007 Jun 22. Lindeberg S, Jönsson T, Granfeldt Y, Borgstrand E, Soffman J, Sjöström K, Ahrén B. Source Department of Medicine, Hs 32, University of Lund, SE-221 85, Lund, Sweden. email@example.com Abstract AIMS/HYPOTHESIS: Most studies of
Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial.
JAMA. 2007 Mar 7;297(9):969-77. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, Kraemer HC, King AC. Source Stanford Prevention Research Center and the Department of Medicine, Stanford University Medical School, Stanford, Calif, USA. firstname.lastname@example.org Abstract CONTEXT: Popular
Lipids. 2009 Apr;44(4):297-309. Volek JS, Phinney SD, Forsythe CE, Quann EE, Wood RJ, Puglisi MJ, Kraemer WJ, Bibus DM, Fernandez ML, Feinman RD. Source Department of Kinesiology, University of Connecticut, 2095 Hillside Road, Storrs, CT 06269-1110, USA. email@example.com