Dietary Cholesterol: The Evidence (eggs).


Mounting evidence that exonerate EGGS, LOBSTER & SHRIMP etc. _______________________________________________________________ Proposed 2015 US Dietary Guidelines for Americans EGGS ARE OK The report says dietary cholesterol now is “not considered a nutrient of concern for overconsumption.” This follows increasing medical research

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Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

vegetable oils

  BMJ. 2013 Feb 4;346:e8707. (My Notes: Wait, so replacing butter with “heart healthy” margarine/vegetable oil did what to mortality??!!??  This is big.  Check your labels…this stuff is in almost all packaged foods, baked goods, and restaurant food.  Sure it lowers

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