The ancestral health way of approaching physical activity is to consider a day in the life of our hunter-gather ancestors….they would have likely walked long distances on a daily basis. Some say from 5 to 20 miles on average. They

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Fatness leads to inactivity, but inactivity does not lead to fatness: a longitudinal study in children (EarlyBird 45)


http://adc.bmj.com/content/early/2010/06/23/adc.2009.175927.abstract Arch Dis Child. June 2010.  doi:10.1136/adc.2009.175927 B S Metcalf1, J Hosking1, A N Jeffery1, L D Voss1, W Henley2, T J Wilkin1 Abstract Objective: To establish in children whether inactivity is the cause of fatness or fatness the cause of inactivity. Design: A non-intervention prospective cohort

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