https://www.theguardian.com/society/2017/feb/23/five-day-10-portions-fruit-veg-cut-early-death Sent from my Sprint Samsung Galaxy® Note 4.
An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Indi… – PubMed – NCBI
https://www.ncbi.nlm.nih.gov/pubmed/28193599 Sent from my Sprint Samsung Galaxy® Note 4.
Liver. Prevalence of Nonalcoholic Steatohepatitis-Associated Cirrhosis in the United States: An Analysis of National Health and Nutrition Examination Surv… – PubMed – NCBI
https://www.ncbi.nlm.nih.gov/pubmed/28195177 Sent from my Sprint Samsung Galaxy® Note 4.
A randomized controlled trial to study the effects of breakfast on energy intake, phys ical activity, and body fat in women who are nonhabitual breakfast eaters — ScienceDirect
http://www.sciencedirect.com/science/article/pii/S0195666316310315 Sent from my Sprint Samsung Galaxy® Note 4.
https://www.sciencedaily.com/releases/2017/02/170213151306.htm Sent from my Sprint Samsung Galaxy® Note 4.
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/div-classtitleshould-a-low-carbohydrate-diet-be-recommended-for-diabetes-managementdiv/E5C2E3059142A9C4D5C2A73EB1DB8F09/core-reader Sent from my Sprint Samsung Galaxy® Note 4.
Why “Baby Steps” and “My Patient Will Never Do That” are NOT the Best Approaches to Diabetic Nutrition Education
Often it is said that, “if you tell the patient ‘you can’t eat this and you can’t eat that’ you’ll lose them…you’ll lose credibility and they’ll shut down.” Granted, changing people’s eating habits is hard, nearly as hard as changing
Ann Intern Med. 2014;161(5):309-318. doi:10.7326/M14-0180 My Notes: This study speaks for itself!! Annals of Internal Medicine Original Research | 2 September 2014 Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial Lydia A. Bazzano, MD, PhD, MPH*; Tian Hu, MD,
Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes — Am J Clin Nutrition 04 01 2015 — “Total intake of high-fat/regular-fat dairy products was INVERSELY associated with incident type 2 diabetes.” http://www.forbes.com/sites/daviddisalvo/2014/09/15/study-eating-high-fat-dairy-lowers-type-2-diabetes-risk/
(last update 8/14/2015) apple cider vinegar and blood sugar There’s a handful of studies showing decreases in post-prandial and AM fasting glucose. Probably not going to save the world, but at least not harmful. Doses ranged from a small