http://informahealthcare.com/doi/full/10.3109/07853890.2014.894286 Advice to follow a low-carbohydrate diet has a favourable impact on low-grade inflammation in type 2 diabetes compared with advice to follow a low-fat diet May 2014, Vol. 46, No. 3 , Pages 182-187 (doi:10.3109/07853890.2014.894286) Lena Jonasson, Hans Guldbrand, Anna
(My Notes: Typically we’d expect switching people from refined grains to whole grains is supposed to invite a host of health benefits…but in this meta-analysis there was no benefit on weight (to be fair I’d like to see if there
The effect of a low-carbohydrate, ketogenic diet vs a low-glycemic index diet on glycemic control in type 2 diabetes
Nutrition & Metabolism 2008, 5:36 doi:10.1186/1743-7075-5-36 Published: 19 December 2008 Eric C Westman1*, William S Yancy12, John C Mavropoulos1, Megan Marquart1 and Jennifer R McDuffie12 Abstract Objective Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical
Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study.
Cardiovasc Diabetol. 2009 Jul 16;8:35. Jönsson T, Granfeldt Y, Ahrén B, Branell UC, Pålsson G, Hansson A, Söderström M, Lindeberg S. Source Department of Clinical Sciences, Lund, Lund University, Box 117, 221 00 Lund, Sweden. Tommy.Jonsson@med.lu.se Abstract BACKGROUND: Our aim was
A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease.
Diabetologia. 2007 Sep;50(9):1795-807. Epub 2007 Jun 22. Lindeberg S, Jönsson T, Granfeldt Y, Borgstrand E, Soffman J, Sjöström K, Ahrén B. Source Department of Medicine, Hs 32, University of Lund, SE-221 85, Lund, Sweden. firstname.lastname@example.org Abstract AIMS/HYPOTHESIS: Most studies of
There are really no set definitions so a lot of these terms mean different things to different people. Instead of thinking about “diets”…think of choosing your foods as a lifelong lifestyle. Look at the bottom of this page for a